Coaching
One-on-one coaching sessions either in person or on Zoom
"Coaching is a collaborative, non-directive conversation that brings about change through inquiry, reflection, choice and new behaviours."
​
Animas founder, Nick Bolton.
In other words, coaching is NOT mentoring, counselling or therapy; I'm not here to give you any answers - I'm here to help YOU find the answers that are right for you! But to find those answers, we need dedicated time & space, the the right support, and the right questions, which is where I come in.
Whilst we will touch upon your past, and what behaviours or thought patterns have influenced your life so far, our main focus is where you are now, where you would like to get to, and how you can make that happen. We can explore all sorts of topics...
​
All you need is a desire and commitment to bring about CHANGE in your life.
-
Finding balance
-
Imposter Syndrome
-
Finding inner purpose
-
Loss of identity
-
Health & fitness goals​​​
-
Career crossroads
-
Goal-setting
-
Time management
-
Empty nest syndrome
-
​Confidence
-
Organisation
-
Menopause related struggles
-
Improving Relationships
-
Overcoming Obstacles
-
Self-sabotaging thoughts
-
Parenting challenges​​