Jules Wood
Transformative Women's Wellbeing Coach
"When the roots are deep, there is no reason to fear the wind."
African proverb
I'm here for women who have been holding everything together, and are ready to feel like themselves again.
I offer gentle, private coaching for midlife women who feel overwhelmed, lost, or quietly exhausted, and want to feel grounded, steady, and excited about their next chapter.
I know this work personally.
I’ve navigated overwhelm, identity shifts, and learning to take up space in my own life.
I now create the space I once needed. And I would LOVE to help you do the same.
What a wonderfully kind and accepting human being. Our six sessions together have truly helped me to find my way once more and I have no doubt that I will be booking more sessions soon. Thank you.
Why you might be here:
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You struggle to rest without guilt
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You feel disconnected from yourself
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Your children are older, you've changed, and you don’t know who you are now
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You have young children, and have zero time and space for yourself
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You feel scattered and overwhelmed but feel you “should” be coping
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​You long for space
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You miss having FUN
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You want MORE from your life
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You long to feel GROUNDED, FULFILLED & PEACEFUL.
How I can help:
I don't use a fancy 17 step method. Or some complicated framework.
I just ask. And then I sit back and I listen.
I REALLY listen. Often that's all we need.
Together we can help you to
• Create space to slow down
• Regulate your nervous system
• Untangle guilt and self-criticism
• Reconnect with your needs and desires
• Build steady, self-honouring boundaries
• Help you design your next chapter
"I’ve been working with Jules since October last year and it’s been amazing. Jules has a very warm and gentle approach in her sessions. She makes you feel heard and understood, and it almost feels like you are chatting to a friend. However, this doesn’t mean that you don’t have to work hard. She makes sure that you stay on topic, that you work on tangible goals, and she checks in with you regularly to make sure you get results.
The sessions with Jules have helped me understand the importance of self-care and how to manage to build it into a busy day. Jules is great at making you think creatively about small steps you can take to achieve your goals. I’ve also learned to be more realistic with my time and, most importantly, how to be kind to myself.
Everyone should have coaching sessions with Jules!"
What it feels like to
work with me
"Jules is a phenomenal coach, full of compassion and understanding, combined with such positive energy and practical tools to help get me unstuck. I can’t recommend her highly enough. I started our sessions totally overwhelmed by the work-motherhood juggle and lost in the middle of it all. She helped me find a way to see the world more clearly, to let go of the things I don’t need to do and find time for myself each day. She helped me see that I can’t do all the things, but I can find a way to prioritise the things I really need and want to do. Thank you Jules!"
"Jules has been brilliantly kind and supportive during our coaching sessions. She has helped me to unpick long held personal beliefs and set me up with really practical, realistic habits that help me make time for myself and prioritise. I really value her listening and gentle manner, and no problem is too big or too small for us to talk through together. I recommend her wholeheartedly!"
"Jules is an incredibly compassionate and insightful person who has the amazing knack of getting right to the crux of any issue, personal or professional, and finding workable solutions. No issue is too big or small – Jules brings the same curiosity and practicality to figure out how to reduce the chaos of mornings with toddlers to how to find space for creative projects to navigating existential crises about the world. It has been a real privilege working with Jules and I could not recommend her more highly or more warmly to anyone, no matter where you’re at or what you’re working through. Thank you Jules!"
What I offer
I offer 1:1 coaching sessions
in blocks of 3 or 6 months
During our time together, my role is to hold space for you, walk alongside you, and be your chief cheerleader.
Sessions usually take place fortnightly, giving you consistent space to pause, reflect and embody subtle shifts whilst allowing real life to unfold between them.
Part of the magic happens between sessions - you'll have access to gentle support with me between sessions, so when something comes up, you don’t have to carry it alone until the next appointment. And I can act as your chief cheerleader, between sessions.
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The first step is a free Rooted & Rising Consultation Call — a calm, private conversation where we explore how you’re feeling now, how you want to feel instead, and whether working together feels aligned.
If you would like to know more, get in touch here!
Follow me on Instagram where I share my musings, details of forthcoming events, and photos of my beautiful labradors...
90 peaceful minutes to sit with your thoughts, a notebook & pen, and a series of journal prompts from me, along themes like
✨ Identity
✨ Self-care
✨ Boundaries
✨ Goal-setting
✨ Mind management
✨ Gratitude
​2026 Dates:
(7.30pm - 9.00pm, on Zoom)
Tuesday 10th March
Thursday 16th April
Thursday 14th May
Thursday 25th June
£15.00 per session​​
🎥 Recording & slides available for those who sign up but aren't able to make it live
​⚠Minimum 6 participants needed per session. (If a session is cancelled due to low numbers, your booking will roll over to the next month.)