Rooted & Rising
Coaching in your Pocket
A 12-week walking journey
back to yourself.
Your coach.
In your headphones.
On your walk.
In your pocket.
This isn’t a course. It’s a chance for you to have someone walking beside you for 12 weeks. To guide you back to yourself.
When did you last have time to hear yourself think?
Somewhere between work, family, relationships, responsibilities and the endless to-do list, it’s easy to lose touch with yourself. You’re so busy keeping everything and everyone else moving that there’s little space left to ask: How am I actually doing? What do I need? What do I want?
Perhaps you know you need some time to think. You might even sense that something needs to change, but finding the time, space and headspace to work out what that something is can feel almost impossible.
Rooted & Rising is an invitation to slow down, step outside and create that space.To pause, listen inwards and gently begin finding your way back to yourself.
Your weekly walking audio
At the beginning of the week, I'll send you a short audio. Grab your trainers, head out of the door and walk and listen.
Or if you can't get out for a walk, just sit with a cuppa and listen.
During the week
Time to notice. No homework. No catching up. Just noticing how that week's theme shows up in your life. And what comes up for you.
This isn't about becoming a new version of yourself.It's about getting back in touch with the you who has always been there.
Personal check-in
Send me a voicenote to let me know how that theme has landed. What has come up. What questions might be popping up. Or answers. Or anything in between.
And I'll reply by voicenote, sharing what I notice, reflecting back what I'm hearing, maybe joining some dots, and perhaps offering a question or little nudge to take with you. So while you're walking your own path, you'll have me walking alongside you too.
How it works...
ROOTED
REACHING
RISING
​We'll slow down enough to notice what's going on beneath the surface.
What you're carrying, what matters to you, and what may no longer fit.
We'll explore identity, values, confidence, needs, desires and the parts of yourself that may have become lost in the busyness of life.
We'll begin looking forwards, with more clarity, intention and self-trust.
This might be for you if...
You’ve reached a point where you know you need a little more space for you.
You might be feeling a bit lost, stretched thin or disconnected from yourself. Perhaps life has become so full of other people’s needs, work, responsibilities and things to do that you’ve lost touch with what you actually think, feel and want.
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✓ You’re craving some time and space to hear yourself think.
✓ You want to reconnect with the woman underneath all the roles you play.
✓ You’re wondering what you want from this next chapter of your life.
✓ You have things on your mind that you’d love some gentle guidance to explore.
✓ You know something needs to shift, but you’re not quite sure what.
✓ You’d love the support of a coach, but you’re not looking for intensive 1:1 coaching right now.
✓ You like the idea of thinking things through while you walk, rather than sitting down to "do" another programme.
✓ You want someone in your corner - gently prompting, encouraging and helping you see things from a different perspective.
Most of all, you’re ready to give yourself a little more attention.
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Is this for me?
This might not be for you if...
You're looking for a complete life overhaul in 12 weeks. Coaching in Your Pocket is intentionally gentle. It might not be right for you if:
× You’re looking for intensive, personalised coaching around a specific issue that needs more dedicated support.
× You want regular live coaching conversations rather than voice-note support.
× You’re looking for a structured programme with modules, homework and things to complete.
× You’re not currently able to make even a little space for yourself each week.
If you’re at a point where you feel you’d really benefit from having someone beside you to explore things more deeply, 1:1 coaching might be the better place to start.
There’s no right or wrong choice. Sometimes we need a little space to listen to ourselves. Sometimes we need someone to sit beside us while we work through our thoughts.
FAQ
Do I have to walk?
No! The walking is part of the magic, but it absolutely isn't compulsory.
The audios are designed to be listened to while you're out walking, because there's something about moving your body and being outside that can create space for thoughts and ideas to emerge. But if walking isn't possible, you can listen at home, in the car, while you're getting ready in the morning - wherever works for you.
And if you'd rather use the accompanying workbook to explore the week's theme instead, that's absolutely fine too.
The important thing is that you find a way to give yourself the space.
What happens if I miss a week?
There is no requirement to complete every audio or answer every prompt. If life gets busy, you can skip a week, listen without journaling, or simply spend longer with a question that's resonating. The only thing I ask is that you keep your voice-note exchanges within your 12-week journey. After that, our coaching container comes to an end.
How does the personal voice-note coaching work?
Each Monday, you'll receive a new 15-minute coaching audio from me.
I'll give you something to think about, a question to carry with you and a little space to explore what's going on for you. Then, on Thursday, I'll check in with you. You can send me a voice note telling me what came up for you - it doesn't need to be polished or profound! I'll listen and send you a personal voice-note response. It's a small but meaningful moment of actual coaching support from me, rather than simply listening to pre-recorded content. That's the "coach in your pocket" bit.
How much time do I need?
The weekly walking audio is around 15 minutes.
Then there's your Thursday voice-note exchange, which can be as brief or as detailed as you like.
You might also choose to spend some time with the accompanying workbook.
But there is no prescribed amount of time you need to spend.
You could simply listen to the audio on your walk and see what comes up.
This is designed to fit into real life - not become another thing on your to-do list.
What if I don't have time to walk?
That's exactly why I've included the workbook.
You can explore the weekly theme through journaling instead - maybe with a cup of coffee, before bed, or whenever you have a quiet moment.
You can also simply listen to the audio without walking. There are no rules about how you have to experience Rooted & Rising. The walking is an invitation, not an obligation.
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Is this the same as 1:1 coaching?
No, and that's intentional. Coaching in Your Pocket is a gentle, supported introduction to coaching. You receive a weekly coaching audio, a personal voice-note exchange with me and the opportunity to explore the themes through the workbook. My 1:1 coaching gives us much more dedicated space to focus specifically on you, your circumstances and whatever you most want to explore or change. If you find yourself wanting to go deeper during these twelve weeks, that's absolutely something we can talk about.
And equally, you might discover that Coaching in Your Pocket is exactly what you need right now.
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Do I have to start on a particular date?
No. Rooted & Rising is designed to be started whenever you're ready. You will receive your first audio on the Monday after you sign up.
What happens after the 12 weeks?
That's completely up to you. You might feel ready to take everything you've discovered and continue exploring on your own. Or you might find that the twelve weeks have opened up things you'd like to explore more deeply. If you'd like more personalised support, you can choose to continue into 1:1 coaching with me, where we can create much more space to focus on you and whatever comes next. There's no expectation to continue. The next step is yours to choose.
What if I'm still not sure whether it's right for me?
If you're craving a little more space to think, you're curious about what you want from this next chapter, or you simply feel that you've lost touch with yourself somewhere along the way, I'd say it's probably worth exploring.
And if you're still unsure, send me a message. Tell me a bit where you are right now, and I'll happily tell you whether I think Rooted & Rising would be a good fit, or whether 1:1 coaching might serve you better.